Individual Therapy with Adults:
Individual therapy is a unique process that involves uncovering and examining the layers of our lives to develop a deeper understanding of ourselves and others. You may be here seeking support for personal growth, a life transition, a relationship change, navigating a crisis, or a desire to live a more meaningful life. Individual therapy is aimed at increasing insight, reducing distress, and increasing your ability to cope with the inevitable challenges we all face in life. We will work together to alleviate distress as quickly as possible while at the same time empowering you to be the person you want to become.
Adolescence can be a difficult period of adjustment and development, and it can be a particularly challenging time for parents. With the new age of technology, some teens may actually feel more comfortable meeting with a therapist online rather than meeting in an office. My goal is to provide a safe and non-judgmental space for teens to speak freely and honestly about how they feel and experience the world, and to support them in honestly reflecting on their choices. Together, we explore their hopes and goals for the future, how they can move towards reaching them, and how they can communicate more effectively with those around them. Increased ability to communicate and express feelings can lead reduced conflict within the family and a greater understanding between parents and teens.
For a free phone or online consultation,