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    • Individual Therapy
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Services

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​      My work is dedicated to helping people develop satisfying lives and relationships using evidence-based treatments. I approach my work with kindness, curiosity, and a strong intention to understand your unique experience. I encourage honest reflection and self-awareness, and help you create a conscious shift towards positive, meaningful changes in your life. 

       Therapy doesn't have to be long-term. Perhaps all you're looking for is someone to help, support, and guide you or your family through the many challenges we face in life. I will work with you wherever you are in your life and tailor my approach to meet your needs. Together, we'll get you back on track as soon as possible with a new set of skills to successfully navigate and truly enjoy your life. I offer confidential online psychotherapy for adults, adolescents, and families that is compassionate, convenient, and secure.



I work with a wide variety of issues. My main areas of expertise include:
  • Challenging life transitions
  • Coping with stress
  • Anxiety and worry
  • Depression and sadness
  • Relationship difficulties
  • Expatriate and cross-cultural experiences
  • Pregnancy and postpartum challenges
  • Eating disorder recovery and improving body image
  • Substance abuse recovery
  • Parenting and family conflict
  • Coping with grief and loss
  • Trauma and resilience
  • Increasing self-esteem, self-worth, and confidence
  • Managing the emotional components of a physical illness​
  • Identity Exploration



​Click on each service below to obtain more information:

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Individual Therapy

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Family Therapy

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Eating Disorder Consultations

For a free phone or online consultation,
Contact me here
Copyright © 2019
  • Home
  • About Dr. Lynch
  • Online Therapy
  • Services
    • Individual Therapy
    • Family Therapy
    • Eating Disorder Consultation for Professionals
  • Contact