Services

       
​      My work is dedicated to helping people develop satisfying lives and relationships using evidence-based treatments. I approach my work with kindness, curiosity, and a strong intention to understand your unique experience. I encourage honest reflection and self-awareness, and help you create a conscious shift towards positive, meaningful changes in your life. 

       Therapy doesn't have to be long-term. Perhaps all you're looking for is someone to help, support, and guide you or your family through the many challenges we face in life. I will work with you wherever you are in your life and tailor my approach to meet your needs. Together, we'll get you back on track as soon as possible with a new set of skills to successfully navigate and truly enjoy your life. I offer confidential online psychotherapy for adults, adolescents, and families that is compassionate, convenient, and secure.


I work with a wide variety of issues. My main areas of expertise include:

• Challenging life transitions
• Coping with stress
• Anxiety and worry
• Depression and sadness
• Relationship difficulties
• Expatriate and cross-cultural experiences
• Pregnancy and postpartum challenges
  
• Eating disorder recovery and improving body image
• Substance abuse recovery
• Parenting and family conflict
• Coping with grief and loss
• Trauma and resilience
• Increasing self-esteem, self-worth, and confidence
• Managing the emotional components of a physical illness​
• Identity Exploration

​Click on each service below to obtain more information:

Individual Therapy

Family Therapy

Eating Disorder Consultations

For a free phone or online consultation,

Contact me here